First run real fast from center to the left-center gap.
When you get close, jump horizontally, like Superman, toward the ball.
Catch said ball (again, like Superman).
Find a nice soft place to land.
Congrats! You did it!
(Say this out loud in a Marv Albert voice)
And to play us off, here is a big woman on the piano
being stalked by a couple of Lotharios.